Garbanzo-Soy-Oat Patties - cooking recipe

Ingredients
    2 c. soaked garbanzos
    1 c. soaked soybeans
    1 1/2 c. water
    1 c. rolled oats
    1/3 c. chopped Brazil nuts
    1 Tbsp. salt or less
    1/2 Tbsp. onion powder
Preparation
    Combine all ingredients except rolled oats in blender and chop fine, or beans may be ground in a food chopper and combined with other ingredients.
    Place in bowl.
    Add rolled oats and let stand 10 minutes to absorb moisture.
    Drop from tablespoon on sprayed baking pan or electric skillet.
    Cover.
    Bake at 350\u00b0 for 10 minutes until nicely browned.
    Turn over.
    Cover and bake 10 minutes more.
    Reduce heat and cook 10 minutes more.
    Serve with tomato sauce.
    Yield:
    4 (2 patty) servings.

Leave a comment