Cajun Catfish(For Microwave) - cooking recipe

Ingredients

4 catfish fillets
2 Tbsp. skim milk
1 1/2 tsp. paprika
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/4 tsp. oregano
1/4 tsp. thyme
1/4 tsp. red pepper
1/4 tsp. white pepper
1/4 tsp. black pepper

Preparation

Rinse fillets in water and dry with paper towel.
Place in 2-quart or 10-inch microwave dish.
Brush with skim milk.
Combine dry ingredients and pat mixture on fish.
Cover with wax paper. Microwave for 3 minutes on High (100%).
Rearrange fillets and top each with a slice of lime.
Cover again.
Microwave for 1 1/2 to 3 minutes on High or until fish flakes with a fork.