Baked Fish Fillets - cooking recipe

Ingredients

1 lb. fish fillets (frozen or fresh)
1/4 c. skim milk
1/2 tsp. salt
4 Tbsp. dry bread crumbs
4 tsp. butter

Preparation

Cut fillets into 4 portions and soak 3 minutes in milk to which salt has been added.
Drain and roll in bread crumbs, place fish in greased baking dish and dot with butter.
Bake at 450\u00b0 allowing 8 minutes if fish is fresh and 15 minutes if fish is frozen.
Yield:
4 servings.
Carbohydrate 5 g, protein 22 g, fat 13 g, calories 225.
One serving = 3 meat low-fat exchange.