Asparagus Frittata - cooking recipe

Ingredients

1 c. water
2/3 lb. fresh asparagus, trimmed and cut into 1-inch pieces
1 medium onion, chopped
2 tsp. olive or canola oil
2 Tbsp. minced fresh parsley
1 1/2 c. egg substitute
5 Tbsp. shredded Parmesan cheese, divided
1/4 tsp. salt
1/8 tsp. pepper
1/4 c. shredded reduced-fat Cheddar cheese

Preparation

In a saucepan, bring water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water; drain and pat dry. In a 10-inch ovenproof skillet, saute onion in oil until tender. Add parsley and asparagus; toss to coat.