Stir-Fried Beef And Vegetables - cooking recipe

Ingredients

1 1/2 lb. round steak
1/4 c. water
3 Tbsp. Worcestershire sauce
3 garlic cloves, minced
1/2 tsp. seasoned salt
1/2 tsp. pepper
vegetable cooking spray
4 1/2 c. broccoli
3 c. mushroom
1 small sweet red pepper strips
18 pearl onions
10 oz. frozen French-style green beans
2 Tbsp. cornstarch
1 1/2 Tbsp. water
8 c. cooked long grain wild rice

Preparation

Slice steak in 1/4-inch strips.
Put in Ziploc bag.
Combine 1/4 cup water, Worcestershire sauce, garlic cloves and seasoned salt.
Pour over steak and marinate in refrigerator 2 to 4 hours, turning bag occasionally.
Remove steak from marinade, reserving marinade.
Coat a wok or nonstick skillet with cooking spray. Place over medium high heat until hot.
Add steak and stir-fry 3 minutes.
Add broccoli, mushrooms, pepper and onions.
Stir-fry 5 minutes.
Add green beans and fry 1 minute.
Combine cornstarch, marinade and 1 1/2 teaspoons water.
Add to steak mixture.
Cook, stirring constantly until thick and thoroughly heated.
Serve over rice.