Sunrise Special - cooking recipe

Ingredients

3/4 oz. whole grain cereal flakes
3 medium prunes, cooked and pitted
1/2 c. plain unflavored yogurt
1/2 tsp. honey
1/2 tsp. sunflower seeds

Preparation

In a serving bowl, layer cereal, prunes and yogurt.
Drizzle with honey; top with sunflower seeds.
Makes 1 serving.