Vegetables And Rice - cooking recipe

Ingredients

1 c. brown rice, uncooked
1 c. ready to serve reduced sodium fat-free chicken broth
1 2/3 c. water
2 tsp. reduced calorie margarine
1 c. chopped onion
1 c. chopped green pepper
1 (8 oz.) can sliced mushrooms, drained
1 Tbsp. low sodium soy sauce
1/8 tsp. salt
1/8 tsp. pepper

Preparation

Combine first 3 ingredients in a saucepan; bring to a boil. Cover; reduce heat and simmer 50 minutes or until moisture is absorbed.
Melt margarine in a heavy skillet.
Add water chestnuts and mushrooms; cover and simmer 5 minutes.
Add soy sauce, salt and pepper and stir in rice.
Yields 6 servings (158 calories, 10% from fat, per 1 cup serving).