Sugarless Apple Dessert - cooking recipe
Ingredients
-
3 envelopes unflavored gelatin
1 (12 oz.) can unsweetened frozen apple juice concentrate, diluted
1 tsp. ground cinnamon
1/2 tsp. ground nutmeg
5 c. peeled, sliced apples
1 Tbsp. reduced calorie margarine
Preparation
-
Combine gelatin, diluted apple juice concentrate, cinnamon and nutmeg in a large skillet, stirring well.
Let stand 1 minute. Cook over low heat for 1 minute or until gelatin dissolves.
Add apples.
Cover and continue to cook over low heat 15 to 20 minutes or until tender.
Stir apples gently and baste with pan juice several times during cooking process.
Add margarine; stir gently until margarine melts.
Remove from heat.
Cover and refrigerate until thoroughly chilled.
Spoon mixture into dessert dishes to serve.
A serving amount is 1/2 cup at 121 calories.
Diabetic Exchange:
1 1/2 starch.
Leave a comment