Calcium Kick Shake - cooking recipe
Ingredients
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3/4 c. nonfat yogurt
2 Tbsp. nonfat powdered milk
1 Tbsp. honey
1/2 c. skim milk
1 ripe banana, sliced
dash of nutmeg
Preparation
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Place all ingredients in blender; blend until smooth.
(602 mg calcium, 1 g fat)
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