Earth Grains Bread - cooking recipe

Ingredients

1 1/2 c. evaporated milk
3/4 c. water
2 pkg. dry yeast
2/3 c. firmly packed brown sugar
1/2 c. quick cooking oats
2 tsp. salt
1 c. whole wheat flour
1 c. rye flour
3 to 3 1/2 c. all-purpose flour
evaporated milk
1/4 c. chopped, unsalted sunflower seeds (optional)

Preparation

Combine milk
and water.
Heat to 105\u00b0 to 115\u00b0.
Put in a large bowl. Dissolve yeast in warm mixture. Add brown sugar, oats, salt,
whole
wheat
flour,
rye
flour, 1 cup flour and sunflower seeds.
Stir vigorously 1 minute. Stir in 1 1/2 cups more flour to\tmake
a stiff dough.
Knead on floured surface using rest of flour until smooth and elastic, about 8 minutes. Place in buttered bowl and
butter top of dough. Cover and let rise in warm place until
double
in
bulk.
Punch down.
Form into 2 loaves.\tPlace in\tgreased
loaf pans. Brush with milk. Let rise until double in bulk.
Bake
in slow oven at 325\u00b0 for 25 to 30 minutes or until it sounds hollow when tapped.