California Quiche - cooking recipe

Ingredients

1 Quiche Crust recipe
1 medium onion, thinly sliced
2 tsp. low calorie margarine
1/2 lb. mushrooms, sliced
1 tsp. fresh lemon juice
1 1/2 tsp. flour
1/2 c. egg substitute or 3 eggs
1 c. evaporated nonfat milk
dash of nutmeg and paprika
pepper to taste
1 c. shredded low sodium Gouda or Cheddar
2 Tbsp. Romano cheese (optional)

Preparation

Melt margarine in skillet and saute onion until tender.
Add mushrooms and cook over medium heat until tender, about 3 minutes. Stir in lemon juice. Cover and simmer 2 minutes.
Sprinkle with flour and cook, stirring constantly, until mushroom liquid has thickened.
Set aside.