Chicken-Broccoli Skillet - cooking recipe

Ingredients

1 (10 oz.) pkg. frozen cut broccoli
2 (8 oz.) whole chicken breasts, skinned, split, boned and cut into 1/2-inch wide strips
salt and pepper
1/4 c. chopped onion
2 Tbsp. diet margarine
1 tsp. lemon juice
3/4 tsp. salt
1/4 tsp. dried thyme, crushed
1/8 tsp. pepper
3 medium tomatoes, cut into wedges

Preparation

Thaw the frozen broccoli.
Season chicken strips with salt and pepper.
Cook chicken and chopped onion quickly in the hot diet margarine until chicken is just done.
Stir in the thawed broccoli, lemon juice, 3/4 teaspoon salt, thyme and 1/8 teaspoon pepper. Cook, covered, 6 minutes.
Add tomato wedges.
Cook, covered, 3 to 4 minutes more.
Makes 4 servings.
One serving (1 1/4 cups) equals 2 1/2 lean meat exchanges, 2 vegetable exchanges and 1/2 fat exchange.