Spinach Quiche - cooking recipe

Ingredients

1 (10 oz.) pkg. frozen spinach, chopped
1/2 lb. Swiss cheese, shredded
2 Tbsp. all-purpose flour
4 large or 5 small eggs
1 c. skim milk
1/2 tsp. salt
1/8 tsp. pepper
dash of ground nutmeg
vegetable cooking spray

Preparation

Cook spinach according to package directions, omitting salt. Place on paper towels and squeeze until barely moist. Set aside. Combine cheese and flour.
Set aside.
Combine eggs, milk, salt, pepper and nutmeg.
Stir in spinach and cheese until well blended. Pour mixture into a 9-inch deep dish pie plate coated with cooking spray. Bake at 350\u00b0 for 55 to 60 minutes or until set. Let stand 5 to 10 minutes before serving.
Serves 8.