Cream Of Broccoli Soup(Low-Fat) - cooking recipe

Ingredients

1 lb. broccoli (fresh or frozen)
1/4 c. chopped onion
1 Tbsp. flour
1 tsp. basil (optional)
1 1/3 c. water
1 cube chicken bouillon
1 (13 oz.) can evaporated skim milk
salt and pepper to taste

Preparation

The broccoli should be washed, trimmed, broken into small pieces and placed in a medium saucepan.
Add the remaining ingredients, except the milk, to the broccoli.
Cover, bring to a boil, then reduce heat and simmer until broccoli is tender, about 10 to 15 minutes.
Remove from heat; blend at high speed until pureed.
Return mixture to saucepan.
Stir in evaporated milk; heat to serving temperature.
Do not boil.
Yields four 1-cup servings with a fat content of 1 gram and 126 calories per serving.