Spaghetti Squash With Herbed Garlic Sauce - cooking recipe

Ingredients

1 spaghetti squash (about 2 lb.)
1 1/2 Tbsp. butter
1 1/2 Tbsp. flour
1 tsp. minced garlic
1 1/2 c. milk
1/2 tsp. thyme
1/2 c. grated Cheddar cheese
1/2 tsp. salt
1/2 c. dry seasoned bread crumbs

Preparation

Prick the squash with a fork 2 to 3 times to prevent bursting. Place in a pan and bake in a 350\u00b0 oven for 45 minutes to 1 hour until the squash depresses easily when pressed with fingers. Remove from oven and halve at once or squash will continue cooking. Let cool briefly, then scoop out seeds.
With a fork, pull out strands, leaving only a shell.
There should be approximately 4 cups.
Heat butter in a small pan over low heat; add flour and garlic; stir over lowest heat for 3 minutes.