Low-Fat Burgers - cooking recipe

Ingredients

2 c. garbanzo or pinto beans, cooked and mashed
1 stalk celery, finely chopped
1 carrot, finely chopped
1 small onion, chopped fine
3 slices whole wheat bread, softened with water
1/2 lb. lean ground beef
salt and pepper to taste

Preparation

Mix ingredients well; form into 6 or 8 patties.
Spray frypan with nonstick spray.
Cook over medium heat, or put on grill. Serve in hamburger buns with lettuce, tomato, pickles and chips.