Broccoli Quiche - cooking recipe

Ingredients

1 lb. fresh broccoli, cut in flowerets, pare and slice stems
2/3 c. minced onion
4 eggs, slightly beaten
1 1/4 c. skim milk
1 tsp. salt
freshly ground pepper
few drops Tabasco sauce
1 Tbsp. minced parsley
1/4 tsp. nutmeg
2/3 c. shredded Swiss cheese (2 oz.)
1/4 c. Parmesan cheese (1 oz.)
extra cheese to sprinkle as topping

Preparation

Parboil broccoli and onions in minimal water, drain.
Combine remaining ingredients.
Stir in vegetables.
Bake in Pam-sprayed 10-inch pie pan or quiche pan.
Bake in center of oven at 350\u00b0 for 30 to 35 minutes.
Let rest 10 minutes.