Spicy Chicken Skewers - cooking recipe

Ingredients

vegetable cooking spray
1/4 c. minced onion
1/2 tsp. crushed red pepper
2 Tbsp. brown sugar
1/2 tsp. coarsely ground black pepper
3 Tbsp. white wine vinegar
3 Tbsp. low-sodium soy sauce
3 Tbsp. dry sherry
1 lb. boned, skinned chicken breasts
2 small red bell peppers, each cut into 16 (1-inch) pieces
2 tsp. sesame seed, divided

Preparation

Coat a small skillet with vegetable cooking spray.
Place over medium heat until hot. Add minced onion and crushed red pepper. Saute 3 minutes or until tender. Remove from heat.
Stir in brown sugar, black pepper, white wine vinegar, soy sauce and sherry. Set aside.