Apple Fiber Oatmeal Cookies - cooking recipe

Ingredients

1 c. all-purpose flour
1/4 c. apple fiber
1/2 tsp. baking soda
1/4 tsp. cinnamon
1/4 tsp. salt (optional)
2 egg whites
1 c. raisins or optionally coconut
1 1/2 c. quick oatmeal
1 c. brown sugar
1/2 c. canola oil
1 tsp. vanilla
1/4 c. skim milk
1 c. nuts (optional)
2 c. sifted flour
1 1/4 tsp. baking powder
1/2 tsp. baking soda
1 tsp. salt
1/2 c. butter
1 c. sugar
2 eggs
1 c. mashed bananas

Preparation

It's so delicious and awful (wait until you read the ingredients!).
Thank goodness we were biking our way through the San Juan Islands when we found this recipe for a local delicacy at the tourist office in Nanaimo on Vancouver Island.