Asparagus And English Pea Casserole - cooking recipe

Ingredients

2 (10 oz.) pkg. frozen asparagus (can use fresh)
1 (6 oz.) jar sliced mushrooms, drained (or fresh)
3/4 c. milk
1/4 tsp. salt
1/2 c. Italian bread crumbs
vegetable cooking spray
1 (10 oz.) pkg. frozen peas (can use fresh)
3 Tbsp. margarine
3 Tbsp. flour or whole wheat flour
1 (5 oz.) jar Cheez Whiz
1/8 tsp. pepper
3 Tbsp. melted margarine

Preparation

Cook asparagus and peas according to package directions, omitting salt.
Drain asparagus and peas, reserving 3/4 cup of asparagus cooking liquid.
Cut asparagus into 2-inch pieces and place asparagus, peas and mushrooms into a 1 1/2 to 2-quart casserole, sprayed with vegetable spray.
Stir together.