Brown Rice Veggie Stir Fry - cooking recipe

Ingredients

2 Tbsp. water
2 Tbsp. light soy sauce
1 Tbsp. olive or vegetable oil
1 c. sliced zucchini
1/2 c. chopped onion
1 c. cooked brown rice
1/4 c. diced fresh tomato
1/4 c. grated carrot
2 Tbsp. slivered almonds

Preparation

In skillet, combine water, soy sauce and oil.
Add the zucchini and onion, stir fry for 4-5 minutes or until vegetables are crisp-tender.
Add the rice, tomato and carrot.
Stir fry for 2-3 minutes or until heated through. sprinkle with almonds.
Yield:
4 servings.