Spicy Beans And Rice(Makes 6 Servings.) - cooking recipe

Ingredients

2 tsp. olive oil
1 onion, chopped
1 to 2 cloves garlic, minced
1 small zucchini, chopped
1 small carrot, chopped
1 c. salsa
1 c. cooked beans
2 c. cooked brown rice
1 Tbsp. chili powder
1/4 c. grated reduce fat cheese

Preparation

Heat a nonstick skillet.
Add oil.
Add onion, garlic, zucchini and carrot.
Cook over low heat until vegetables are soft.
Add salsa and cook 5 minutes.
Stir in beans, rice and seasonings.
Cook 5 minutes.
Stir in cheese and heat until cheese melts.
Contains 164 calories per serving.