Fat-Free Fruit Smoothies - cooking recipe

Ingredients

1 c. fresh strawberries
1 small banana
1 tsp. sugar
1 to 2 c. crushed ice and water
4 large fresh strawberries

Preparation

Combine all ingredients in a blender and mix until smooth. Pour equally into 4 glasses.
Cut a strawberry partially in half (leaving the top intact) and wedge onto side of the glass.
Serve immediately.
Serves 4.
Other fruits may be used instead of strawberries.
One cup serving, calories 45, fat 0 and cholesterol 0.