Creamed Turkey - cooking recipe

Ingredients

1/4 c. shortening
1 c. flour
3 c. reconstituted nonfat dry milk
2 c. cooked or canned turkey, cubed
10 oz. bag frozen peas
1/4 tsp. salt
1/4 tsp. pepper

Preparation

Melt shortening; stir in flour.
Add milk and cook over low heat until mixture thickens.
Stir in turkey, vegetable, salt and pepper and heat thoroughly.
Serve over biscuit or rice.
Yield: 6 servings.
Carbohydrate 23 g, protein 25 g, fat 15 g, calories 327.
One serving = 3 meat low-fat exchange, 1 fat exchange, 1 vegetable exchange.
Add a bread starch exchange for biscuit or rice.