Baked Flounder Roll-Ups - cooking recipe

Ingredients

1/2 c. cooked spinach
1 egg, lightly beaten
1/4 c. wheat germ
1/8 tsp. nutmeg
sea salt to taste
1 clove garlic, finely chopped
4 large flounder fillets (or your favorite firm fleshed fish)
4 thick slices tomato
oil

Preparation

Preheat oven to 350\u00b0.
In a bowl, mix together the cooked spinach, egg, wheat germ, nutmeg, salt and garlic.
Spread over the fillets and roll up like a jellyroll.
Secure with toothpicks and set, rolled side up, in a buttered baking dish.
Top each fillet with a slice of tomato.
Brush with oil and bake 20 minutes, or until fish flakes easily.
Makes 4 servings.