Microwave Chicken And Broccoli With Rice - cooking recipe

Ingredients

1 c. quick cooking rice
3/4 c. water
1 tsp. Dijon-style mustard
6 oz. boneless chicken breast, skinless, cut up into strips
1 1/2 c. broccoli, cut up
2 Tbsp. mayonnaise (low-fat)
2 Tbsp. skim milk
1 Tbsp. Parmesan cheese

Preparation

In a dish combine rice, water and mustard.
In a colander toss together chicken and broccoli.
Place colander on a dish.
Cover and cook on High for 5 to 7 minutes or until chicken is no longer pink.
Stir once.
Stir chicken mixture, mayonnaise and milk into rice in dish.
Cover and cook on High 1/2 to 1 minute or until heated through.
Let stand covered for 2 minutes.
Sprinkle with Parmesan cheese.