Poultry Hawaiian(Low-Fat) - cooking recipe

Ingredients

1 large onion, chopped
3 garlic cloves, minced
4 carrots, julienne strips
1 green pepper, in strips
1 c. celery, sliced
1 Tbsp. vegetable oil
6 oz. chicken broth
2 Tbsp. cornstarch
1/3 c. soy sauce
1/3 c. pineapple liquid
1/4 c. pineapple tidbits, drained
1 (5 oz.) can water chestnuts
1 (4 oz.) can mushroom bits
3 c. turkey or chicken, in strips

Preparation

Saute onion and garlic in vegetable oil.
Stir in carrots, green pepper and celery.
Add chicken broth.
Cover and simmer 5 minutes.
Blend soy sauce and cornstarch until smooth in a separate container.
Add pineapple liquid; blend.
Add liquid mixture to vegetable mixture.
Cook, stirring often, until sauce thickens.
Boil 5 minutes.
Stir in pineapple, mushrooms, water chestnuts and poultry.
Cover and heat slowly.
Serve over rice or noodles.