Freeze-Ahead Chicken - cooking recipe

Ingredients

Lea & Perrins white wine Worcestershire
Dale's steak sauce (very salty; mix 1 part sauce with 1 part water)
lemon juice and basil
tomato juice and basil

Preparation

Buy boneless breast of chicken in larger amounts.
Rinse well and put the number of pieces of chicken needed for your family in plastic freezer bags.
Add one of the listed marinades.
Grill 5 minutes on each side or bake at 375\u00b0 for approximately 10 minutes or until juice runs clear.