Crustless Broccoli Quiche - cooking recipe

Ingredients

10 oz. frozen broccoli spears or pieces
2 eggs or egg substitute
4 egg whites
2 Tbsp. grated Parmesan cheese
2 Tbsp. skim milk
4 oz. low-fat Cheddar cheese, 1 inch chunks
dash of cayenne pepper
1/2 c. diced onions
2 tsp. soft margarine

Preparation

Preheat oven to 350\u00b0.
Coat a 9-inch glass pie plate with nonstick spray.
Steam broccoli for 5 minutes or until tender-crisp; drain well.
Set aside.
Put eggs, Parmesan cheese, milk, Cheddar cheese and cayenne in a blender and blend until smooth.
Saute onions in margarine.
Place onions in prepared pie plate.
Add reserved broccoli and pour egg mixture over all.
Bake for 20 minutes or until a knife inserted halfway between center and outer edge comes out clean.
Let stand for 5 minutes before serving.
Yields 4 to 6 servings.