Low-Fat Chalupas - cooking recipe

Ingredients

corn tortillas
fat-free refried beans
picante sauce
lettuce
tomato
low-fat cheese
jalapenos
onion
salt and pepper

Preparation

Preheat oven to 500\u00b0.
Place tortillas directly on the rack; heat until crisp (watch them closely, or they will burn).
Heat beans in the microwave until hot.
Place the hot tortilla on a cookie sheet; spread the beans on the tortilla.
Add grated cheese.
Place in the oven until the cheese melts.
Sprinkle shredded lettuce, tomato, onion and peppers on top.
Season with salt, pepper and picante sauce.
Enjoy!