Carrot-Apple-Raisin Bars - cooking recipe

Ingredients

1/2 c. dark seedless raisins
1/4 c. honey
2 large egg whites
1 Tbsp. hot water
1/2 c. finely grated carrot
1 c. unsifted whole wheat flour
1/2 tsp. ground cinnamon
1/4 tsp. baking soda
1/4 tsp. salt
1 small apple, chopped
1/3 c. chopped walnuts

Preparation

In blender, combine raisins, honey, egg whites and water. Process until pureed.
Transfer pureed mixture to medium size bowl and add carrot.