Lite And Easy Fish For One - cooking recipe

Ingredients

5 oz. fish fillet (flounder, sole, etc.)
1/4 c. julienned carrots
1/4 c. julienned celery
2 Tbsp. chopped tomato
2 Tbsp. chopped onion
1 tsp. dry white wine
salt and pepper to taste

Preparation

Preheat oven to 400\u00b0.
Spray 12-inch square of foil with nonstick cooking spray.
Place fillet in center and all other ingredients on top.
Fold edges to seal.