No-Fat Dip - cooking recipe

Ingredients

15 oz. can white beans
1/2 c. fresh parsley leaves
1/3 c. fresh cilantro leaves
1/4 c. chopped green onions
1/2 tsp. chili powder
1/2 tsp. cumin
1/4 tsp. salt
1/4 tsp. coriander
1/4 tsp. pepper
2 cloves garlic
2 Tbsp. lemon juice
1 Tbsp. plain yogurt

Preparation

Drain beans.
Place all ingredients in food processor. Process until smooth.
Serve pretzels or fat-free chips or crackers.
Makes 2 cups.