Stir-Fry - cooking recipe

Ingredients

1 lb. beef, sliced
1 onion, sliced
1 green bell pepper
1 red bell pepper
1 carrot, sliced
2 cloves garlic, mashed
3 Tbsp. soy sauce
dash of salt and pepper

Preparation

In wok on medium-high heat, brown garlic in 2 tablespoons oil. Add beef (chicken, pork and shrimp); brown.
Add vegetables, then soy sauce, salt and pepper.
Cook for 15 to 20 minutes.
Serve over rice.