Oven Baked Steak - cooking recipe

Ingredients

1 1/2 lb. beef round steak (3/4-inch thick)
1/4 c. all-purpose flour
2 Tbsp. cooking oil
1 (16 oz.) can tomatoes, cut up (undrained)
1/2 c. chopped onion
1/2 tsp. dried dill weed
4 medium carrots, cut into strips
2 medium zucchini, sliced (2 c.)
hot cooked rice

Preparation

Preheat oven to 350\u00b0.
Trim excess fat from meat.
Cut meat into 6 serving pieces.
In plastic bag, combine half of flour, 1 teaspoon salt and 1/8 teaspoon pepper.
Shake meat into flour mixture to coat.