Soy Chicken Skillet(Low-Fat) - cooking recipe

Ingredients

1.5 lb. chicken breasts
1/4 c. flour
1 Tbsp. oil
1/8 c. soy sauce
1/8 c. ketchup
1 Tbsp. honey
1/8 c. raisins
1/2 (15 oz.) can crushed pineapple

Preparation

Cut chicken into strips and coat with flour.
In a large skillet, heat oil and brown the chicken.
Drain pineapple and save juice.
Combine 1 cup of juice, soy, ketchup and honey.
Pour over chicken.
Sprinkle with raisins.
Cover and simmer 15 minutes.