Low-Fat Party Mix - cooking recipe

Ingredients

1 c. Corn Chex cereal
1 c. Rice Chex cereal
1 c. Crispix cereal
1 c. Shredded Wheat (bite size)
1 c. Cheerios (Tic-Tac-Toe)
2 c. pretzels (Mr. Salty fat-free)
3 c. popcorn, air popped
1 Tbsp. Worcestershire sauce
1/2 tsp. Tabasco sauce
1/2 tsp. liquid smoke
1/8 tsp. cayenne pepper
1/4 tsp. hickory smoked salt
1/2 tsp. Mrs. Dash
1/4 tsp. garlic powder
1 Tbsp. Molly McButter

Preparation

In a large baking pan, combine first 7 ingredients.
As you add each cereal, spray very lightly with a vegetable spray.
This will help the cereal mixture absorb the seasonings.
Stir.
Combine the 2 sauces and liquid smoke.
Sprinkle over cereal mixture, stir often.
Combine remaining 5 ingredients and sprinkle over party mix, stirring several times.
Bake in 250\u00b0 oven for 1 hour, stirring every 20 minutes.