Low Cholesterol Chicken Rice Casserole - cooking recipe

Ingredients

1 lb. boneless chicken
1 garlic clove, minced (optional)
2 Tbsp. oil
1 (8 oz.) can tomato sauce
1 tsp. oregano
1/8 tsp. ground red pepper
1 1/2 c. Minute rice
1/2 c. chopped onion
1 (28 oz.) can tomatoes
1 tsp. salt
1/2 tsp. basil
1 c. diced green pepper

Preparation

Brown chicken strips, onion and garlic in oil until done.
Add tomatoes, sauce seasonings and ground pepper.
Bring to a boil. Stir in rice.
Cover and remove from heat.
Let stand 5 minutes. Serve.