Low-Fat Spaghetti Sauce - cooking recipe

Ingredients

2 lb. ground chicken breast/turkey breast
2 (8 oz.) cans tomato sauce
2 pkg. dry spaghetti sauce mix
3 c. water
1 large onion, chopped
1 tsp. anise seed

Preparation

In a large skillet, sprayed with nonstick cooking spray, brown meat and onion.
When meat is done, add remaining ingredients and simmer over low heat approximately 15 minutes.
Serve over pasta. Makes 8 servings; each serving 166 calories and 2 grams of fat.