Stir-Fried Broccoli Slices - cooking recipe

Ingredients

2 c. thinly sliced fresh broccoli stems
1/4 c. chopped onion
1/2 c. fat-skimmed chicken broth
2 tsp. salad oil
1/4 tsp. ground ginger
pinch of garlic powder (optional)

Preparation

Spray a nonstick skillet with cooking spray.
Combine ingredients in the skillet over heat.
Cover and cook 2 minutes; remove cover.
Cook and stir until most of the liquid evaporates. (Add a splash of soy sauce, if desired.)
Makes 4 servings, under 50 calories each.