Tempting Tuna Melt - cooking recipe
Ingredients
-
1 can (6 1/2 oz.) tuna (in water), drained and flaked
1/4 c. nonfat mayonnaise dressing
1/4 c. each chopped green onion and red pepper
1/4 tsp. ground cumin
1/8 tsp. black pepper
4 lettuce leaves
4 tomato slices
2 English muffins, split and toasted
4 nonfat pasteurized process cheese singles
Preparation
-
Heat broiler.
Mix tuna, dressing, onions, red pepper and seasonings.
For each sandwich, top English muffin half with lettuce, tomato and tuna mixture.
Place on cookie sheet.
Broil 1 minute.
Top with slice of cheese.
Broil 1 to 2 minutes or until cheese begins to melt.
Makes 4 servings.
Leave a comment