Mock Stroganoff - cooking recipe
Ingredients
-
1/2 lb. ground beef
1 (10 1/2 oz.) can condensed French onion soup
1/2 c. water
1 (10 oz.) pkg. frozen mixed vegetables
1 (16 oz.) can button mushrooms in butter (undrained)
4 oz. uncooked elbow macaroni (2 c.)
1/4 tsp. basil
1/8 tsp. pepper
1/2 c. plain low-fat yogurt
Preparation
-
In large skillet, brown meat over medium heat.
Add soup, water, mixed vegetables, mushrooms, macaroni
and seasonings. Bring to boil.
Reduce heat; cover and simmer 10 to 15 minutes, stirring occasionally, until macaroni is tender.
Remove from heat; stir in yogurt.
Cook over low heat, stirring, until heated through.
Per serving:
About 390 cals:
20 g. protein:
15 g. fat:
41 g. carb:
1119 mg. sodium.
Preparation:
10 minutes. Total time:
20 minutes.
Leave a comment