Beef Stew - cooking recipe
Ingredients
-
1/4 c. vegetable oil
1 1/2 c. chopped onion
2 cloves garlic, crushed
3 lb. boneless stew beef
1 1/2 tsp. salt
1/4 tsp. pepper
1/4 tsp. chili powder
1 (26 oz.) can tomatoes, drained, reserving juice
1 (16 oz.) can chickpeas, drained
3 c. shredded cabbage
1 green pepper, chopped
1/4 tsp. sweet basil leaves
Preparation
-
In a 5 quart
Dutch
oven,
heat oil.
Saute onions and garlic.
Add beef; brown
on all sides.
Stir in salt, pepper, chili powder and
reserved\ttomato\tjuice.\tBring
to
a boil. Reduce to low heat;
cover and cook 1 hour.
Stir in remaining ingredients.
Cover and
cook
25
minutes or until cabbage is done.
Makes 8 servings.
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