Rosie'S Unfried Chicken - cooking recipe

Ingredients

1 (4 lb.) chicken, skin removed, cut into 12 pieces
3 1/2 c. ice water
1 c. plain nonfat yogurt
1 c. Italian bread crumbs
1 c. flour
1 Tbsp. Old Bay seasoning
1/2 tsp. garlic powder
1/2 tsp. Creole seasoning
1/8 tsp. black pepper
dash of cayenne pepper
1/2 tsp. dried thyme
1/2 tsp. dried basil
1/2 tsp. dried oregano

Preparation

Put cut pieces of chicken in ice water for 1/2 hour.
Mix last 10 ingredients listed for breading.
Take chicken out of ice water, dip in yogurt and then in breading.
Place in a pan which has been sprayed with light cooking spray.
Spray each piece of chicken to prevent drying.
Bake for 1 hour at 350\u00b0 turning every 20 minutes.