Susan'S Meat Loaf - cooking recipe

Ingredients

1 lb. ground turkey or lean ground beef
1/4 c. egg substitute or 1 egg white
1/4 c. fine bread crumbs
1 Tbsp. catsup
1 tsp. prepared mustard
1/4 tsp. black pepper
1/2 tsp. lite salt
1/4 c. applesauce
1/4 c. onion, finely chopped

Preparation

Mix all ingredients together; shape into a loaf.
Bake in a bread pan for 1 hour at 350\u00b0.
Serves 4.