Grilled Chicken With Dijon Mayonnaise - cooking recipe

Ingredients

2 Tbsp. reduced calorie mayonnaise
1 Tbsp. Dijon-style mustard
1/2 tsp. each: tarragon and thyme
dash of crushed red pepper
2 chicken breasts (1/4 lb. each), pounded to 1/4-inch thickness

Preparation

Combine all ingredients except chicken in a bowl.
Stir.
Add chicken and coat well.
Cover with plastic wrap and refrigerate overnight or at least 4 hours.
Spray nonstick sheet with nonstick spray.
Arrange chicken on tray.
Spread remaining mayonnaise mixture over chicken.
Broil 5 to 6 inches from heat until chicken is light brown and cooked through, 8 to 10 minutes.
Serves 2. Contains 177 calories, 6 gm fat and 412 mg sodium.