Microwave Italian-Seasoned Chicken - cooking recipe

Ingredients

3 c. loose-pack frozen cut broccoli or Italian-style mixed vegetables
4 boneless, skinless chicken breast halves (1 lb.)
2 Tbsp. mayonnaise
1/3 c. fine dry Italian-seasoned bread crumbs
3 Tbsp. grated Parmesan cheese
1/8 tsp. paprika

Preparation

In a large strainer, rinse vegetables with warm water to thaw slightly.
Place vegetables in a 1 3/4-quart microwave-safe casserole.
Rinse chicken pieces and pat dry.
Fold chicken pieces in half; secure with wooden toothpicks.
Brush chicken on all sides with mayonnaise.
Combine bread crumbs and cheese.
Roll chicken in crumb mixture, coating generously.
Arrange chicken pieces with the thickest portions toward the edge of the casserole. Sprinkle chicken with paprika and any remaining crumbs.
Cover and cook on 100% power for 10 to 12 minutes or until chicken is tender and no longer pink.
Makes 4 servings, 285 calories.