Sugar-Free Orange Delight - cooking recipe
Ingredients
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2 c. low-fat cottage cheese
2 c. unsweetened crushed pineapple, drained
2 small pkg. sugar-free orange Jell-O
2 c. lite Cool Whip
Preparation
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Gently fold cottage cheese, crushed pineapple and dry gelatin into prepared whipped topping.
Cover and refrigerate until thoroughly chilled.
Spoon into individual serving dishes and garnish each serving with strawberry slices and mint, if desired. Yield:
8 servings.
Each Serving:
3/4 cup.
Calories:
78. Exchanges:
1 milk.
Protein:
7 gm.
Fat:
0 mg.
Carbo:
10 gm. Fiber:
Trace.
Sodium:
137 mg.
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