Banana Shake - cooking recipe

Ingredients

1/3 c. nonfat dry milk powder
1/2 c. ice water
1/4 tsp. vanilla
1 ripe banana
4 ice cubes

Preparation

Measure dry milk powder and ice water into container of electric blender.
Cover and process at low speed until well mixed.
Peel banana and cut into chunks, add to blender with vanilla, cover and process until smooth.
Add ice cubes and process at high speed until melted.
Makes 1 serving; 170 calories.