No Fat Pumpkin Bread - cooking recipe

Ingredients
    1 pkg. regular active dry yeast
    1/4 c. warm water (105~ to 111~)
    1/2 c. warm apple juice (105~ to 111~)
    1/2 tsp. salt
    1/2 tsp. ground nutmeg
    1/2 tsp. ground ginger
    1 (15 oz.) can pumpkin
    1 c. rye flour
    3 1/2 to 3 3/4 c. all-purpose flour
Preparation
    Dissolve yeast in warm water in large bowl.
    Stir in remaining ingredients, except flours.
    Stir in rye flour.
    Stir in enough all-purpose flour, 1 cup at a time, to make dough easy to handle. Turn dough onto lightly floured surface; gently roll in flour to coat.
    Knead about 10 minutes or until smooth and elastic.
    (Dough will be soft.)
    Spray a large bowl with nonstick cooking spray. Place dough in bowl and turn greased side up.
    Cover and let rise in warm place about 1 1/4 hours or until double.

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